Nasty Girls
18 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Classic Benchmark
3 rounds for time: 50 air squats, 7 muscle-ups, 10 hang power cleans. One of the earliest published benchmark WODs, first posted in 2005.
advanced~18 minPull-up barRingsBarbell
#benchmark#for time#gymnastics#barbell