Nancy
20 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Girl WOD
5 rounds for time: 400m run and 15 overhead squats (95/65 lb). Combines aerobic running with the demanding balance and mobility of the OHS.
intermediate~20 minBarbellRunning space
#girl wod#benchmark#running#barbell#for time