Mr. Joshua
45 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Hero WOD
5 rounds for time: 400m run, 30 GHD sit-ups, 15 push jerks (70/43 kg). A demanding combination of aerobic work, midline endurance, and overhead barbell strength…
advanced~45 minBarbellGHDRunning space
#hero wod#for time#barbell