Mikko's Triangle
25 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Specialty Benchmark
3 rounds for time: 500m row, 400m run, 21 KB swings (24/16 kg). A classic trimodal endurance benchmark named after Finnish champion Mikko Salo.
intermediate~25 minRowing machineKettlebellRunning space
#benchmark#endurance#kettlebell#for time