Michael
25 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Hero WOD
3 rounds for time: 800m run, 50 GHD back extensions, 50 sit-ups. In honour of Navy Lieutenant Commander Michael McGreevy, killed in Operation Red Wings, June 28…
intermediate~25 minGHD machine (or mat)Running space
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