Workout

McGhee

30 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

AMRAP 30 minutes: 5 pull-ups, 10 push-ups, 15 squats. A bodyweight triplet demanding sustained cardiovascular output over 30 minutes.

intermediate~30 minPull-up bar
#hero wod#amrap#bodyweight

Workouts

AMRAP
Pull-Ups
5 reps
Push-Ups
10 reps
Air Squats
15 reps