Workout

Mary

20 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Free · No signup to try

Girl WOD

AMRAP 20 minutes: 5 handstand push-ups, 10 pistol squats, 15 pull-ups. The gymnastic counterpart to Cindy — technically demanding balance and single-leg strengt…

advanced~20 minPull-up barWall (for HSPU)

#girl wod#benchmark#amrap#gymnastics#bodyweight

Workouts

AMRAP — ROUNDS 1–4

Handstand Push-Ups

5 repsKipping or strict

full ROM

Pistol Squats

10 reps (5/side)BW

alternate legs

Pull-Ups

15 reps

AMRAP — ROUNDS 5–8

Handstand Push-Ups

5 repsKipping or strict

full ROM

Pistol Squats

10 reps (5/side)BW

alternate legs

Pull-Ups

15 reps

AMRAP — ROUNDS 9–12

Handstand Push-Ups

5 repsKipping or strict

full ROM

Pistol Squats

10 reps (5/side)BW

alternate legs

Pull-Ups

15 reps

AMRAP — ROUNDS 13+

Handstand Push-Ups

5 repsKipping or strict

full ROM

Pistol Squats

10 reps (5/side)BW

alternate legs

Pull-Ups

15 reps