Workout

Lumberjack 20

45 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

Free · No signup to try

Hero WOD

For time: 20 deadlifts (102kg/70kg), 400m run, 20 KB swings (32kg), 400m run, 20 OHS (43kg/30kg), 400m run, 20 burpees, 400m run, 20 pull-ups, 400m run, 20 box…

advanced~45 minBarbellKettlebellBoxDumbbellsPull-up barRunning space
#hero wod#for time#barbell

Workouts

WOD — PART 1
Deadlift
20 reps102kg/70kg
400m Run
400 meters
KB Swings
20 reps32kg
400m Run
400 meters
WOD — PART 2
Overhead Squat
20 reps43kg/30kg
400m Run
400 meters
Burpees
20 reps
400m Run
400 meters
WOD — PART 3
Pull-Ups
20 reps
400m Run
400 meters
Box Jumps
20 reps
61cm
400m Run
400 meters
DB Squat Clean
20 reps22.5kg/15kg each
400m Run
400 meters