Workout

Linda

30 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Girl WOD

"Three bars of death" — 10-9-8-7-6-5-4-3-2-1 reps of deadlift (1.5× BW), bench press (BW), and clean (0.75× BW) for time.

advanced~30 minBarbellBench
#girl wod#benchmark#barbell#strength#for time

Workouts

ROUNDS 10–7
Deadlift
10-9-8-7 reps1.5× bodyweight
Bench Press
10-9-8-7 reps1× bodyweight
Clean
10-9-8-7 reps0.75× bodyweight
ROUNDS 6–4
Deadlift
6-5-4 reps1.5× bodyweight
Bench Press
6-5-4 reps1× bodyweight
Clean
6-5-4 reps0.75× bodyweight
ROUNDS 3–1
Deadlift
3-2-1 reps1.5× bodyweight
Bench Press
3-2-1 reps1× bodyweight
Clean
3-2-1 reps0.75× bodyweight