Ledesma
20 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
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Hero WOD
21-15-9 reps for time: deadlift (102kg/70kg), toes-to-bar. A heavy barbell and gymnastics couplet honouring a fallen hero.
advanced~20 minBarbellPull-up bar
#hero wod#for time#barbell