Kelly
30 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Girl WOD
5 rounds for time: 400m run, 30 box jumps (24"), 30 wall balls (20/14 lb). A lung-burning mixed-modal benchmark demanding aerobic capacity and leg power.
advanced~30 minBoxMedicine ballRunning space
#girl wod#benchmark#running#box jump#wall ball#for time