Workout

JT

20 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

21-15-9 reps for time: handstand push-ups, ring dips, push-ups.

advanced~20 minRings
#hero wod#for time#gymnastics

Workouts

ROUND 21
Handstand Push-Ups
21 reps
Ring Dips
21 reps
Push-Ups
21 reps
ROUND 15
Handstand Push-Ups
15 reps
Ring Dips
15 reps
Push-Ups
15 reps
ROUND 9
Handstand Push-Ups
9 reps
Ring Dips
9 reps
Push-Ups
9 reps