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Hero WOD

AMRAP 20 minutes: 5 handstand push-ups, 10 toes-to-bar, 15 KB swings (32kg/24kg), 20 box jumps (61cm).

advanced~20 minKettlebellBoxPull-up bar
#hero wod#amrap#kettlebell

Workouts

AMRAP
Handstand Push-Ups
5 reps
Toes-to-Bar
10 reps
KB Swings
15 reps32kg/24kg
Box Jumps
20 reps
61cm