Workout

Josh

20 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

21-15-9 reps for time: overhead squats (61kg/43kg), pull-ups.

advanced~20 minBarbellPull-up bar
#hero wod#for time#barbell

Workouts

ROUND 21
Overhead Squat
21 reps61kg/43kg
Pull-Ups
21 reps
ROUND 15
Overhead Squat
15 reps61kg/43kg
Pull-Ups
15 reps
ROUND 9
Overhead Squat
9 reps61kg/43kg
Pull-Ups
9 reps