Workout

Johnson

50 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

5 rounds for time: 10 deadlifts (84kg/61kg), 10 burpees, 10 push press (61kg/43kg), 10 GHD sit-ups, 800m run.

advanced~50 minBarbellGHDRunning space
#hero wod#for time#barbell

Workouts

ROUND 1
Deadlift
10 reps84kg/61kg
Burpees
10 reps
Push Press
10 reps61kg/43kg
GHD Sit-Ups
10 reps
800m Run
800 meters
ROUND 2
Deadlift
10 reps84kg/61kg
Burpees
10 reps
Push Press
10 reps61kg/43kg
GHD Sit-Ups
10 reps
800m Run
800 meters
ROUNDS 3–5
Deadlift
10 reps84kg/61kg
Burpees
10 reps
Push Press
10 reps61kg/43kg
GHD Sit-Ups
10 reps
800m Run
800 meters