Workout

J.J.

40 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

5 rounds for time: 11 squat cleans (61kg/43kg), 11 ring dips, 800m run.

advanced~40 minBarbellRingsRunning space
#hero wod#for time#barbell

Workouts

ROUND 1
Squat Clean
11 reps61kg/43kg
Ring Dips
11 reps
800m Run
800 meters
ROUND 2
Squat Clean
11 reps61kg/43kg
Ring Dips
11 reps
800m Run
800 meters
ROUND 3
Squat Clean
11 reps61kg/43kg
Ring Dips
11 reps
800m Run
800 meters
ROUNDS 4–5
Squat Clean
11 reps61kg/43kg
Ring Dips
11 reps
800m Run
800 meters