Workout

Jerry

40 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

Free · No signup to try

Hero WOD

For time: 1-mile run (1600m), 2000m row, 1-mile run (1600m).

intermediate~40 minRowing machineRunning space
#hero wod#for time#endurance

Workouts

RUN 1
1-Mile Run
1600 meters
ROW
2000m Row
2000 meters
RUN 2
1-Mile Run
1600 meters