Workout

Jason

35 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

Free · No signup to try

Hero WOD

For time: 100 squats, 5 muscle-ups, 75 squats, 10 muscle-ups, 50 squats, 15 muscle-ups, 25 squats, 20 muscle-ups.

advanced~35 minRings or pull-up bar
#hero wod#for time#gymnastics

Workouts

BLOCK 1
Air Squats
100 reps
Muscle-Ups
5 reps
BLOCK 2
Air Squats
75 reps
Muscle-Ups
10 reps
BLOCK 3
Air Squats
50 reps
Muscle-Ups
15 reps
BLOCK 4
Air Squats
25 reps
Muscle-Ups
20 reps