Workout

Jared

35 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

For time: 800m run, then 5 rounds of (20 pull-ups, 10 burpees), then 800m run.

advanced~35 minPull-up barRunning space
#hero wod#for time#bodyweight

Workouts

RUN 1
800m Run
800 meters
ROUNDS 1–5
Pull-Ups
20 reps
Burpees
10 reps
RUN 2
800m Run
800 meters