Workout

Jackie

15 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

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Girl WOD

For time: 1000m row, 50 thrusters, 30 pull-ups. Rewards rowing efficiency, barbell cycling, and grip endurance.

intermediate~15 minRowing machineBarbellPull-up bar
#girl wod#benchmark#rowing#barbell#for time

Workouts

WORK
Row
1000 metersDamper 5–7
hold 2:00–2:15 /500m
Thruster
50 reps20 kg / empty bar
Pull-Ups
30 reps