Workout

Isabel

8 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

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Girl WOD

30 Snatches for time. One of the most technically demanding Girl WODs — rewards barbell cycling efficiency as much as raw strength.

advanced~8 minBarbell
#girl wod#benchmark#barbell#olympic lifting#for time

Workouts

WARM-UP
Empty Bar Snatch
5 reps — technique focus
Power Snatch (light)
5 reps — build to weight
WORK
Snatch
30 reps for time61/43 kg