Workout

Holleyman

40 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

Free · No signup to try

Hero WOD

30 rounds for time: 5 wall balls (9kg/6kg), 3 handstand push-ups, 1 power clean (102kg/70kg).

advanced~40 minBarbellMed ball
#hero wod#for time#barbell

Workouts

ROUNDS 1–10
Wall Balls
5 reps9kg/6kg
Handstand Push-Ups
3 reps
Power Clean
1 rep102kg/70kg
ROUNDS 11–20
Wall Balls
5 reps9kg/6kg
Handstand Push-Ups
3 reps
Power Clean
1 rep102kg/70kg
ROUNDS 21–30
Wall Balls
5 reps9kg/6kg
Handstand Push-Ups
3 reps
Power Clean
1 rep102kg/70kg