Holbrook
35 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Hero WOD
10 rounds for time: 3 power snatches (70kg/43kg), 3 bar muscle-ups, 20 GHD sit-ups.
advanced~35 minBarbellPull-up barGHD
#hero wod#for time#barbell