Workout

Helton

35 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

Free · No signup to try

Hero WOD

3 rounds for time: 800m run, 30 dumbbell hang squat cleans (22.5kg/15kg each), 30 burpees.

advanced~35 minDumbbellsRunning space
#hero wod#for time#dumbbell

Workouts

ROUND 1
800m Run
800 meters
DB Hang Squat Clean
30 reps22.5kg/15kg each
Burpees
30 reps
ROUND 2
800m Run
800 meters
DB Hang Squat Clean
30 reps22.5kg/15kg each
Burpees
30 reps
ROUND 3
800m Run
800 meters
DB Hang Squat Clean
30 reps22.5kg/15kg each
Burpees
30 reps