Helen
20 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Girl WOD
3 rounds for time: 400m run, 21 KB swings, 12 pull-ups. A classic benchmark balancing strength and aerobic capacity.
intermediate~20 minKettlebellPull-up barRunning space
#girl wod#benchmark#kettlebell#for time
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