Workout

Havana

35 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

Free · No signup to try

Hero WOD

3 rounds for time: 8 handstand push-ups, 80 double-unders, 800m run.

advanced~35 minJump ropeRunning space

#hero wod#for time#gymnastics

Workouts

ROUND 1

Handstand Push-Ups

8 reps

Double-Unders

80 reps

800m Run

800 meters

ROUND 2

Handstand Push-Ups

8 reps

Double-Unders

80 reps

800m Run

800 meters

ROUND 3

Handstand Push-Ups

8 reps

Double-Unders

80 reps

800m Run

800 meters