Workout

Hansen

45 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

5 rounds for time: 30 kettlebell swings (32kg/24kg), 30 burpees, 30 GHD sit-ups.

advanced~45 minKettlebellGHD
#hero wod#for time#kettlebell

Workouts

ROUND 1
KB Swings
30 reps32kg/24kg
Burpees
30 reps
GHD Sit-Ups
30 reps
ROUND 2
KB Swings
30 reps32kg/24kg
Burpees
30 reps
GHD Sit-Ups
30 reps
ROUNDS 3–5
KB Swings
30 reps32kg/24kg
Burpees
30 reps
GHD Sit-Ups
30 reps