Workout

Grace

10 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Girl WOD

30 clean and jerks for time. Tests power output and barbell cycling ability. Elite athletes finish under 2 minutes.

advanced~10 minBarbell
#girl wod#barbell#power#for time
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Workouts

WARM-UP
Empty Bar Clean Practice
5 reps
Empty Bar Jerk Practice
5 reps
WORK
Clean & Jerk
30 reps for time61/43 kg