Workout

Forrest

35 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

20 rounds for time: 5 pull-ups, 10 push-ups, 15 squats, 1 handstand push-up.

advanced~35 minPull-up bar
#hero wod#for time#bodyweight

Workouts

ROUNDS 1–7
Pull-Ups
5 reps
Push-Ups
10 reps
Air Squats
15 reps
Handstand Push-Up
1 rep
ROUNDS 8–14
Pull-Ups
5 reps
Push-Ups
10 reps
Air Squats
15 reps
Handstand Push-Up
1 rep
ROUNDS 15–20
Pull-Ups
5 reps
Push-Ups
10 reps
Air Squats
15 reps
Handstand Push-Up
1 rep