Workout

Filthy Fifty

40 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Classic Benchmark

50 reps of 10 movements for time. A classic chipper that tests every major movement pattern — one of the most iconic benchmark WODs.

advanced~40 minBoxBarbellKettlebellMedicine ballPull-up barJump rope
#benchmark#chipper#for time

Workouts

CHIPPER
Box Jumps
50 reps
24 in box
Jumping Pull-Ups
50 reps
KB Swings
50 reps16/12 kg
Walking Lunges
50 steps
Knees to Elbows
50 reps
Push Press
50 reps20/16 kg
Back Extensions
50 reps
Wall Ball Shots
50 reps9/6 kg
Burpees
50 reps
Double-Unders
50 reps