Workout

Fight Gone Bad

20 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Classic Benchmark

3 rounds: 1 minute at each of 5 stations with 1 minute rest between rounds. Score is total reps across all rounds. Named after the format used in MMA fights.

intermediate~20 minMedicine ballBarbellBoxRowing machine
#benchmark#amrap#for reps#scored

Workouts

ROUND 1
Wall Ball Shots
1 min max reps9/6 kg to 3 m
Sumo Deadlift High Pull
1 min max reps34/25 kg
Box Jump
1 min max reps
20 in box
Push Press
1 min max reps34/25 kg
Row (calories)
1 min max cals
ROUND 2
Wall Ball Shots
1 min max reps9/6 kg to 3 m
Sumo Deadlift High Pull
1 min max reps34/25 kg
Box Jump
1 min max reps
20 in box
Push Press
1 min max reps34/25 kg
Row (calories)
1 min max cals
ROUND 3
Wall Ball Shots
1 min max reps9/6 kg to 3 m
Sumo Deadlift High Pull
1 min max reps34/25 kg
Box Jump
1 min max reps
20 in box
Push Press
1 min max reps34/25 kg
Row (calories)
1 min max cals