Workout

Erin

25 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

Free · No signup to try

Hero WOD

5 rounds for time: 15 dumbbell split cleans (22.5kg/15kg each), 21 pull-ups.

advanced~25 minDumbbellsPull-up bar

#hero wod#for time#dumbbell

Workouts

ROUND 1

DB Split Clean

15 reps22.5kg/15kg each

Pull-Ups

21 reps

ROUND 2

DB Split Clean

15 reps22.5kg/15kg each

Pull-Ups

21 reps

ROUND 3

DB Split Clean

15 reps22.5kg/15kg each

Pull-Ups

21 reps

ROUND 4

DB Split Clean

15 reps22.5kg/15kg each

Pull-Ups

21 reps

ROUND 5

DB Split Clean

15 reps22.5kg/15kg each

Pull-Ups

21 reps