Elizabeth
10 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
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Girl WOD
21-15-9 reps of cleans (135/95 lb) and ring dips for time. A strength-gymnastics couplet that punishes any weakness in hip drive or upper-body pressing enduranc…
advanced~10 minBarbellRings
#girl wod#benchmark#barbell#gymnastics#for time