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25 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

5 rounds for time: 12 deadlifts, 9 hang power cleans, 6 push jerks. A tribute to USAF SSgt Timothy Davis. Complex barbell cycling under fatigue.

advanced~25 minBarbell
#hero wod#barbell#for time#complex

Workouts

ROUND 1
Deadlift
12 reps70/48 kg
Hang Power Clean
9 reps70/48 kg
Push Jerk
6 reps70/48 kg
ROUND 2
Deadlift
12 reps70/48 kg
Hang Power Clean
9 reps70/48 kg
Push Jerk
6 reps70/48 kg
ROUND 3
Deadlift
12 reps70/48 kg
Hang Power Clean
9 reps70/48 kg
Push Jerk
6 reps70/48 kg
ROUND 4
Deadlift
12 reps70/48 kg
Hang Power Clean
9 reps70/48 kg
Push Jerk
6 reps70/48 kg
ROUND 5
Deadlift
12 reps70/48 kg
Hang Power Clean
9 reps70/48 kg
Push Jerk
6 reps70/48 kg