Workout

Donny

25 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

5 rounds for time: 10 muscle-ups, 100m sprint.

advanced~25 minRings or pull-up barRunning space
#hero wod#for time#gymnastics

Workouts

ROUND 1
Muscle-Ups
10 reps
100m Sprint
100 meters
ROUND 2
Muscle-Ups
10 reps
100m Sprint
100 meters
ROUND 3
Muscle-Ups
10 reps
100m Sprint
100 meters
ROUND 4
Muscle-Ups
10 reps
100m Sprint
100 meters
ROUND 5
Muscle-Ups
10 reps
100m Sprint
100 meters