Workout

Danny

20 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

AMRAP 20 minutes: 30 box jumps (61cm), 20 push press (52kg/34kg), 30 pull-ups.

advanced~20 minBarbellBoxPull-up bar
#hero wod#amrap#barbell

Workouts

AMRAP
Box Jumps
30 reps
61cm
Push Press
20 reps52kg/34kg
Pull-Ups
30 reps