Workout

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40 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

5 rounds for time: 10 handstand push-ups, 15 KB sumo deadlift high pull (32kg), 20 box jumps (61cm), 25 ring dips, 30 pull-ups.

advanced~40 minKettlebellBoxRingsPull-up bar
#hero wod#for time#bodyweight

Workouts

ROUND 1
Handstand Push-Ups
10 reps
KB Sumo DL High Pull
15 reps32kg
Box Jumps
20 reps
61cm
Ring Dips
25 reps
Pull-Ups
30 reps
ROUND 2
Handstand Push-Ups
10 reps
KB Sumo DL High Pull
15 reps32kg
Box Jumps
20 reps
61cm
Ring Dips
25 reps
Pull-Ups
30 reps
ROUNDS 3–5
Handstand Push-Ups
10 reps
KB Sumo DL High Pull
15 reps32kg
Box Jumps
20 reps
61cm
Ring Dips
25 reps
Pull-Ups
30 reps