Workout

Cindy

A 20-minute home WOD, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

Free · No signup to try

Girl WOD

AMRAP 20 minutes: 5 pull-ups, 10 push-ups, 15 air squats. A pure test of aerobic capacity and muscular endurance. Score = total rounds.

intermediate~20 minPull-up bar

#girl wod#amrap#bodyweight#endurance

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Workouts

WARM-UP

Shoulder Circles + Hip Swings

10 each

Jumping Jacks

30 reps

Dead Hang

hold

AMRAP — Round 1

Pull-Ups

5 reps

Push-Ups

10 reps

Air Squats

15 reps

AMRAP — Round 2

Pull-Ups

5 reps

Push-Ups

10 reps

Air Squats

15 reps

AMRAP — Rounds 3-20

Pull-Ups

5 reps — keep cycling!

Push-Ups

10 reps

Air Squats

15 reps — log total rounds