Christine
15 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Classic Benchmark
3 rounds for time: 500m row, 12 bodyweight deadlifts, 21 GHD sit-ups. A classic benchmark WOD that punishes posterior-chain fatigue under a rowing engine.
advanced~15 minRowing machineBarbellGHD machine
#benchmark#for time#row#posterior chain