Workout

Chelsea

30 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

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Girl WOD

EMOM 30 minutes: 5 pull-ups, 10 push-ups, 15 air squats. Same movements as Cindy but structured as EMOM — if you miss a minute, rest that minute and continue.

intermediate~30 minPull-up bar

#girl wod#emom#bodyweight#endurance

Workouts

EMOM Block 1 (Min 1-10)

Pull-Ups

5 reps

Push-Ups

10 reps

Air Squats

15 reps — rest remainder of minute

EMOM Block 2 (Min 11-20)

Pull-Ups

5 reps

Push-Ups

10 reps

Air Squats

15 reps — rest remainder of minute

EMOM Block 3 (Min 21-30)

Pull-Ups

5 reps

Push-Ups

10 reps

Air Squats

15 reps — finish strong!