Workout

Bulger

40 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

3 rounds for time: 21 deadlifts (84kg/56kg), 21 pull-ups, 800m run.

advanced~40 minBarbellPull-up barRunning space
#hero wod#for time#barbell

Workouts

ROUND 1
Deadlift
21 reps84kg/56kg
Pull-Ups
21 reps
800m Run
800 meters
ROUND 2
Deadlift
21 reps84kg/56kg
Pull-Ups
21 reps
800m Run
800 meters
ROUND 3
Deadlift
21 reps84kg/56kg
Pull-Ups
21 reps
800m Run
800 meters