Workout

Brenton

25 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

5 rounds for time: 10 power snatches (52kg/34kg), 10 overhead squats (52kg/34kg), 10 burpees.

advanced~25 minBarbell
#hero wod#for time#barbell

Workouts

ROUND 1
Power Snatch
10 reps52kg/34kg
Overhead Squat
10 reps52kg/34kg
Burpees
10 reps
ROUND 2
Power Snatch
10 reps52kg/34kg
Overhead Squat
10 reps52kg/34kg
Burpees
10 reps
ROUNDS 3–5
Power Snatch
10 reps52kg/34kg
Overhead Squat
10 reps52kg/34kg
Burpees
10 reps