Workout

Bradshaw

30 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

7 rounds for time: 3 hang power cleans (70kg/43kg), 6 push jerks (70kg/43kg), 12 pull-ups, 24 double-unders.

advanced~30 minBarbellPull-up barJump rope

#hero wod#for time#barbell

Workouts

ROUNDS 1–3

Hang Power Clean

3 reps70kg/43kg

Push Jerk

6 reps70kg/43kg

Pull-Ups

12 reps

Double-Unders

24 reps

ROUNDS 4–7

Hang Power Clean

3 reps70kg/43kg

Push Jerk

6 reps70kg/43kg

Pull-Ups

12 reps

Double-Unders

24 reps