Workout

Bradley

35 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

10 rounds for time: 3 handstand push-ups, 6 deadlifts (125kg/84kg), 12 pull-ups.

advanced~35 minBarbellPull-up bar
#hero wod#for time#barbell

Workouts

ROUNDS 1–5
Handstand Push-Ups
3 reps
Deadlift
6 reps125kg/84kg
Pull-Ups
12 reps
ROUNDS 6–10
Handstand Push-Ups
3 reps
Deadlift
6 reps125kg/84kg
Pull-Ups
12 reps