Workout

Blake

60 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

4 rounds for time: 100m swim (or 400m run), 100 push-ups, 100 sit-ups, 100 squats.

advanced~60 minRunning space
#hero wod#for time#bodyweight#endurance

Workouts

ROUND 1
400m Run
400 meters
Push-Ups
100 reps
Sit-Ups
100 reps
Air Squats
100 reps
ROUND 2
400m Run
400 meters
Push-Ups
100 reps
Sit-Ups
100 reps
Air Squats
100 reps
ROUNDS 3–4
400m Run
400 meters
Push-Ups
100 reps
Sit-Ups
100 reps
Air Squats
100 reps