Workout

The Bear Complex

20 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

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Classic Benchmark

5 sets of 5 unbroken reps of power clean, front squat, push press, back squat, push press — the bar never touches the ground within a set. Scored by the heavies…

advanced~20 minBarbell
#benchmark#complex#barbell#load#strength

Workouts

SET 1
Power Clean + Front Squat + Push Press + Back Squat + Push Press
5 unbroken repsbuild to working weight
the bar cannot touch the ground during the 5 reps
SET 2
Power Clean + Front Squat + Push Press + Back Squat + Push Press
5 unbroken repsworking weight
the bar cannot touch the ground during the 5 reps
SET 3
Power Clean + Front Squat + Push Press + Back Squat + Push Press
5 unbroken repsworking weight or heavier
the bar cannot touch the ground during the 5 reps
SET 4
Power Clean + Front Squat + Push Press + Back Squat + Push Press
5 unbroken repsworking weight or heavier
the bar cannot touch the ground during the 5 reps
SET 5
Power Clean + Front Squat + Push Press + Back Squat + Push Press
5 unbroken repsheaviest of the day
the bar cannot touch the ground during the 5 reps