Workout

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20 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

10 rounds for time: 3 handstand push-ups, 6 deadlifts (111kg/75kg).

advanced~20 minBarbell

#hero wod#for time#barbell

Workouts

ROUNDS 1–5

Handstand Push-Ups

3 reps

Deadlift

6 reps111kg/75kg

ROUNDS 6–10

Handstand Push-Ups

3 reps

Deadlift

6 reps111kg/75kg