Workout

Barbara

35 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

Free · No signup to try

Girl WOD

5 rounds for time: 20 pull-ups, 30 push-ups, 40 sit-ups, 50 air squats — with 3 minutes rest between each round. A true test of muscular endurance.

intermediate~35 minPull-up bar
#girl wod#benchmark#bodyweight#for time

Workouts

ROUND 1
Pull-Ups
20 reps
Push-Ups
30 reps
Sit-Ups
40 reps
Air Squats
50 reps
ROUND 2
Pull-Ups
20 reps
Push-Ups
30 reps
Sit-Ups
40 reps
Air Squats
50 reps
ROUND 3
Pull-Ups
20 reps
Push-Ups
30 reps
Sit-Ups
40 reps
Air Squats
50 reps
ROUND 4
Pull-Ups
20 reps
Push-Ups
30 reps
Sit-Ups
40 reps
Air Squats
50 reps
ROUND 5
Pull-Ups
20 reps
Push-Ups
30 reps
Sit-Ups
40 reps
Air Squats
50 reps