Workout

Badger

45 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

3 rounds for time: 30 squat cleans (43kg/30kg), 30 pull-ups, 800m run.

advanced~45 minBarbellPull-up barRunning space
#hero wod#for time#barbell

Workouts

ROUND 1
Squat Clean
30 reps43kg/30kg
Pull-Ups
30 reps
800m Run
800 meters
ROUND 2
Squat Clean
30 reps43kg/30kg
Pull-Ups
30 reps
800m Run
800 meters
ROUND 3
Squat Clean
30 reps43kg/30kg
Pull-Ups
30 reps
800m Run
800 meters