Workout

Artie

30 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

3 rounds for time: 10 deadlifts (125kg/84kg), 20 GHD sit-ups, 30 box jumps (61cm), 40 double-unders.

advanced~30 minBarbellBoxJump ropeGHD
#hero wod#for time#barbell

Workouts

ROUND 1
Deadlift
10 reps125kg/84kg
GHD Sit-Ups
20 reps
Box Jumps
30 reps
61cm
Double-Unders
40 reps
ROUND 2
Deadlift
10 reps125kg/84kg
GHD Sit-Ups
20 reps
Box Jumps
30 reps
61cm
Double-Unders
40 reps
ROUND 3
Deadlift
10 reps125kg/84kg
GHD Sit-Ups
20 reps
Box Jumps
30 reps
61cm
Double-Unders
40 reps